Sleep & stress
10 productsMelatonin, magnesium, L-theanine, 5-HTP, ashwagandha, valerian and lemon balm: amount per daily dose and price.
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Sleep & stress
This section holds melatonin, magnesium drinks and capsules, L-theanine, 5-HTP, tryptophan, GABA, and plants such as ashwagandha, valerian, lemon balm and lavender.
Melatonin has an EU-authorised claim: it contributes to the reduction of time taken to fall asleep when 1 mg is taken close to bedtime. Magnesium and B vitamins have authorised claims about normal psychological function; plants have none.
FAQ
When should melatonin be taken?
The claim's condition is 1 mg close to bedtime.
Can magnesium be taken in the evening?
Yes, magnesium can be taken at any time of day; the dose and form are on the product page.
Can they be combined with medication?
Some products do not go with sedatives or antidepressants; if you take medication, ask a doctor first.